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Water makes up around 75% of your brain’s bulk.  According to research, even a small amount of dehydration has a negative impact on energy, short-term memory, attention, and reaction speed.  Dehydration has an impact on your mood as well.  If this sounds like you, it’s time to hydrate your brain correctly. Start hydrating now.

Drink more mineral water To restore the water balance in tissues, a person needs water. But not just any water, but enriched water. Ideally, enriched with magnesium and mineral salts. Cook protein meals. White blood cells, the main defenders of our immune system, are made up of proteins. The best and easiest way is toContinue reading “How to help your body recover from an illness”